Are You Ready to Take Full Ownership of Your Health?
For too long, we’ve been stuck in a reactive approach to health—fixing problems as they arise, instead of preventing them altogether.
It’s time for a change.
Your health is your greatest investment, and you are the O.W.N.E.R. of your body.
This groundbreaking book
“O.W.N.E.R: The Mind-Mouth-Body Connection,”
Introduces a proactive, holistic system that empowers YOU to master your health. Through the 5 Pillars of Optimal Health, you’ll learn how to breathe better, hydrate smarter, nourish your body, respect your rest, and take charge of your overall well-being.
Why This Book Will Change Your Life
This is not just another health book. It’s a wake-up call.
If you’ve been struggling with fatigue, poor habits, or feeling stuck in a reactive health system, “O.W.N.E.R” is your roadmap to regain control. Sheree’s insights go beyond traditional methods, challenging the norm and providing practical steps you can take immediately.
Don’t wait for the next health scare to wake you up—wake up now.
What’s Inside the Book?
With engaging insights and actionable steps, you’ll uncover the keys
to a healthier, more vibrant life:
O = Oxygen
Discover how proper breathing fuels every cell in your body.
Breathe for longevity and calm
Easy breathing exercises to boost wellness
W = Water
Hydration isn’t just about drinking water.
Unlock the truth about pH and health
Learn how water impacts every system in your body
N = Nutrition
Food is medicine, and your plate holds the key to vitality.
Ancient wisdom meets modern science
Simple shifts for powerful results
E = Enough Sleep
Sleep isn’t a luxury—it’s a necessity for optimal health.
Overcome the “sleep epidemic”
Harness the power of true rest
R = Respect
Treat your body like the one-of-a-kind treasure it is.
Master stress with vagus nerve techniques
Self-care practices that enhance your health and confidence
Proprietary Frameworks You'll Gain
This book doesn’t just teach health principles—it gives you exclusive tools and strategies to transform your habits and your life:
S.M.I.L.E. System
Support, Milestones, Inform, Learn, Empower
Focus: Building lifelong healthy smiles through foundational oral health, breathing, and habits.
Key Pillars:
Support: Lay the foundation with proper oral structure, breathing techniques, and tongue posture.
Milestones: Track and celebrate progress in oral health, breathing habits, and overall wellness.
Inform: Provide knowledge about the mouth-body connection and its impact on health.
Learn: Incorporate practical skills like cavity prevention, nutrition for oral health, and breathing exercises.
Empower: Equip families with tools and confidence to maintain healthy habits for a lifetime.
B.R.E.A.T.H.E. Better System
Focus: Breathing is the simplest, most accessible tool you have for improving your health. Start with these steps:
Key Steps:
Breathe: Breathe through your with proper nasal breathing techniques.
Relax: Rest your tongue comfortably in the roof of your mouth and breathe.
Eat: drink, chew, and swallow correctly.
Always: Keep your lips sealed and breathe through your nose.
Transform: Your health through sustainable habits
Heal: Heal the root cause of your symptoms, embrace the journey.
Evolve : Create consistent habits to optimize energy and well-being.
S.H.I.F.T. System
Simple Habits Incentives For Transformation
Focus: Creating transformational health shifts through small, sustainable habits.
Key Components:
Simple: Start with small manageable changes, like nasal breathing or adding one healthy meal.
Habits: Build consistency through daily practices like tongue posture checks and hydration.
Incentives: Identify areas of imbalance (e.g., sleep, nutrition, oral health) and address them.
Focus: Prioritize one habit at a time to reduce overwhelm and encourage success.
Thrive: Cultivate long-term transformation through a system of layered, sustainable habits.
Meet the Author
With over 35 years of experience in health and wellness, Sheree Werts is more than an author—she’s a passionate advocate for proactive, preventative care.
Breast Cancer Survivor: Sheree’s personal journey fuels her mission to empower others.
Preventive Care Coach & Speaker: Known for her approachable style, she bridges the gap between traditional and holistic health approaches.
Family Focus: As a mom, Sheree’s advice resonates with families, making wellness a lifestyle.
Her unique ability to connect oral health, breathing, and lifestyle habits makes her one of the most relatable voices in health education today.
What Readers Are Saying
This book was a game-changer for me. I never realized how interconnected my habits were to my overall health.
Jessica M.
Sheree’s advice is simple yet life-changing. I feel like I finally have the tools to OWN my health.
David L.
Special Offer:
Get Your Copy FREE + Shipping Today
For a limited time, “O.W.N.E.R: The Mind-Mouth-Body Connection” is available as part of a FREE + SHIPPING launch offer!
Here’s what you’ll get:
A step-by-step guide to optimizing your health
Practical tools to implement the 5 Pillars of Optimal Health
Exclusive access to proprietary frameworks: Strong Smiles System, The Glow Up Method, and Breathe Beautifully Therapy
Sheree’s proven methods for taking control of your mind, mouth, and body
But hurry! This offer won’t last long.
The Choice Is Yours
You can continue guessing, hoping, and reacting… OR You can take charge, live healthier, and truly thrive.
The tools are here. The time is now.
Click Below to Secure Your FREE Copy + Shipping
Don’t miss the chance to own your future—one breath, one sip, one step at a time.
Sheree Wertz @ 2024. All Rights Reserved